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November 8, 2018

Winter is here (I say in my “winter is coming” Game of Thrones voice). The time change has happened, which means I now want to go to bed around 7:45 pm. And, I’m ready to go into hibernation mode! Anyone else feel the same way?

Usually it takes me a couple of weeks to a...

August 6, 2018

I’ve always been good at giving advice. I don’t mean gossipy, snobby, “you should be doing it this way” advice, more like mentoring advice, encouragement, guidance - the beautiful side of advice. In middle school my two best friends printed out a certificate and gave i...

July 5, 2018

Coaching is all the rage - the new buzzword - I'm sure you hear about it all the time. Wellness coach, health coach, life coach, business coach, etc., etc. But what in the world is it and what's it about?

The first big misconception is that coaching is like therapy. As...

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